High Calories- Get FAT faster

High Calories Food Get Fat Faster:

While everyone talk about how to get slim, I will tell you tips on how to get ideal body shape by gain weight. For those skinny or who want to gain weight faster try eat these food:

1. Smoothies 

600-700 calories depend on the ingredients

2. Dark Chocolate

 501 calories/100 g good for heart

3. Avocado 

322 Calories/ 30g

4. Shakes 

250-300 calories

5. Dates

270 calories/100g

6. Nuts 

200 calories/ 2table spoon

7. Doughnut 

198-299 Calories

8. Bacon 

 174 calories

9. Potato 

161 calories 

- Rich iron, Potassium and fiber

10. Beet 

153 calories/ slices

11. Salmon 

152 calories/3 ounce 

- rich in Omega 3 that is good for brain

12. Milk 

146 calories/ 1 cup

13. Soy Milk 

127 Calories/1 cup

14. Olive oil

 120/ tablespoon good to lower the risk of heart disease and against cancer

15. Cheese 

114 Calories/slices

- High in protein and Calcium