In Islamic religion, dates are most suggested food to take for those who are fasting. This is due to ability of dates to regenerate energy in short time. Besides of that, dates have many other benefits make it most suggested healthy food.
Benefits of eating dates:
1. Assist the growth of bone from calcium deficiency.
2. Treat anaemia.
3. Enhanced the vitality
4. Prevent the body from bacteria and cancer.
5. Overcoming rheumatism.
6. Streamlining the urinary tract.
7. Prevent and treat stroke.
8. Adding to the child's weight.
9. Increase of platelets in the blood and tackle dengue.
10. Slow aging process.
11. Nurture of myopia.
3. Enhanced the vitality
4. Prevent the body from bacteria and cancer.
5. Overcoming rheumatism.
6. Streamlining the urinary tract.
7. Prevent and treat stroke.
8. Adding to the child's weight.
9. Increase of platelets in the blood and tackle dengue.
10. Slow aging process.
11. Nurture of myopia.
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