Cranial Nerves Pairs

    Cranial Nerves consist of 12 pairs:

      I.        Olfactory nerve

    II.        Optic nerve

   III.        Oculomotor nerve

  IV.        Trochlear nerve

   V.        Trigeminal nerve

  VI.        Abducent nerve

 VII.        Facial nerve

VIII.        Vestibulocochlear nerve

  IX.        Glossopharyngeal nerve

   X.        Vagus nerve

  XI.        Accessory nerve

 XII.        Hypoglossal nerve

10 Signs Good Healthy Eating

10 Signs Good Healthy Eating

1.    Normal Body Mass Index (BMI).

2.    Smooth and beautiful skin.

3.    Normal muscle development

4.    Bright eyes.

5.    Strong tooth and bones

6.    Strong and shiny hairs.

7.    Appetite.

8.    Normal and good body posture.

9.    Alert and Cheerfull

10.Sleeping well

Sues Wife For Being Ugly - Win Case

A man from northern China, Jian Feng Sued his wife this May 2012 after he found out that his wife was ugly.

After the wife had their child the man was apparently appalled by the child's looks. He became suspicious the wife may have had an affair because the baby didn't resemble either of them.

The wife later confessed having plastic surgery which cost $100,000 before their meet each other. After seeing what the woman looked like prior to surgery, the man who claimed to have been so in love with her became disgusted.

24^th October, he filed a lawsuit, claiming she tricked him and he married her under pretending life. Feng who won the case paid $120,000.

LIVER - Function, Food for it and unusual condition

Liver is an important organ in our body. How liver play role as important organ?

Bile secretion

-        Liver are endocrine and exocrine as well. As exocrine part, it secreting bile.

-       The bile function is to digest the fat.

-       From the liver, the bile will be send to duodenum through bile duct.

-       The bile stored in gall bladder before transfer to duodenum.

Regulate metabolism of carbohydrates, protein and fats.

Detoxifying substances like drug and alcohol.

Remove damaged erythrocytes from blood.

Synthesis plasma protein, fibrinogen and prothrombin.

Regulate glucose and lipid level in blood.

Store of various substances: glucagon, lipid, vitamin and iron.

Food that good for your liver are:

·         Garlic

·         Beets

·         Carrot

·         Apple

·         Dandelion

·         Prunes

·         Raison

·         Blueberries

·         Blackberries

·          Strawberries,

·          Raspberries

·         Oranges

·         Leafy green vegetables

·         Lemon and limes

 Unusual condition of liver and the term applied for it:

·         Cirrhosis: Long term of damaged that cause scar.

·         Primary biliary Cirrhosis: unclear process that slowly destroy the bile duct in liver.

·         Liver cancer:  always occur after cirrhosis present. Common liver cancer is Hepatocellular carcinoma.

·         Hepatitis: Inflammation of liver caused by viruses like hepatitis A, B and C. It also can be the result from taking drugs, obesity and allergic reaction.

·         Gallstones: Gallstones stuck in bile duct draining the liver.

·         Hematochromatosis: Deposition of Iron in liver, damaging the liver.

·         Primary Sclerosing Cholangitis: Inflammation and scar in bile duct in liver.

·         Liver failure: Infection and excessive alcohol lead to liver failure.

MARA Education Loan and Scholarship

MARA education loan and scholarship can be applied by international and local Malaysian students.

The loan can be applied through out the year while the scholarship will be announce in local newspaper.  

For 2012, the scholarship available from 08 August to 08 September 2012.

MARA education loan official site

Contact number: Education Sector Miss Nadirah binti Mokhtar (03-26132038) and Mr. Azlan Shazli (03-26132039) 

Autumn/Winter New Fashion 2012

Top left: Chanel, Hermes, Celine

Below left: Maxmara, Daks, Jil Sander

Hello fashionista out there!!!

Autumn already here and winter are coming. Already think about new look for new season? Here some design that might catch your attention.

Prada

Versace

Versace

Prada

Paul Smith

KG Kurt Geiger

Topman

Available Scholarship

Yayasan Cemerlang scholarship now open for 2013 intake.

Deadline for the applications is on 15 December 2012

Click here to download the form

Term and condition

- Malaysian citizen

- For undergraduate programmes

     * minumum 5As in SPM / 3As in STPM

- For Masters' programmes

     * minumum CGPA of 3.00 from recognized university

- Proven records in extra- curricular activities and/or social community services

- Demonstrates good interpersonal communication, leadership skills

- No financial assistance from other agencies

- Specifically for first semester fresh intakes (Foundation,Matriculation,First year)

Reduced Stress

1. See the good side of things.
2. Don't blame others when things go wrong.
3. Have hobbies.
4. Make time for study and play.
5. Sleep early and wake up early.
6. Have something to talk to.

Prevent PMS

Premenstrual Syndrome or PMS can ruin your whole day. Chill!!! I am here to help you girls. 

If you are having back pain symptom before/during/after your menstrual cycle, it is an indicator that you are lacking of calcium.

Calcium needed in formation of red blood cell which during menstrual, blood removed from body and more blood needed. Blood are produced in red bone marrow. If calcium is insufficient, the bone worked harder to produce it. It is meant that the bone suppressed to work harder. That is how back pain occurs before/during/after menstrual.

You can overcome this problem by consume right amount of calcium not less nor more but just right amount.

Here sometips to get right amount of Calcium

There are many tips that can help you to avoid your PMS. Wait for my next post. I will tell you more secret

How to get high protein milk?

Do you know that milk consist protein? Yes, you can get protein by drinking milk.
High temperature can denatured protein. So,its mean that high temperature applied to the milk can denatured protein in the milk. So, how can we get high protein in milk when preparing milk from milk powder?

It so simple.
1. Put the milk powder in glass
2. Add cold water
3. Then add hot water with sugar or any additional ingredient to make it tastier.

Adding cold water before hot water can prevent the milk from directly contact with hot water. This is ensure that the protein composition did not denatured.

Avoid DUMBNESS BABY - Calcium Deficiency Effect During Pregnancy

Hello readers!!!

Do you know that calcium is very important during pregnancy? Yeah, that is true. One of the most important effect of calcium deficiency during pregnant is dumbness baby.

So, during pregnancy, look up for what you eat since it not just effect your health but your future baby as well.

Here list of some high calcium food that you can easily find:

1. Sesame seed

2. Tofu

3. Almonds

4. Dairy products: Milk, yogurt and others

5. Cheese

6. Fish: Sardines, Salmon and rainbow trout. 

7. Spinach 

8. Okra 

9. Soy beans

However, calcium did not work by it self. Actual amount of calcium absorbed by body influence by vitamin D.

You can eat severe foods that can provide you with vitamin D:

1. Tuna

2. Egg yolk

3. Exposed skin to sunlight (but not exessive direct sunlight)

How much you should take?

The Institute of Medicine has released the following guidelines:  

Adults up to age 70 should get 1,000 mg per day. 

Maybe you can take:

1 cup of skim milk (305 mg)

Cheese, swiss (250 mg)

Soy milk (200-300 mg)

8 ounces of non-fat yogurt (452 mg)

½ cup of spinach (146 mg)

Packet of fortified oatmeal (100 mg)

Salmon (100 mg)

In short, for you and your baby health, consume balance healthy food. SIMPLE.